How to Keep Mood Swings Under Control with the Help of 5-HTP

5-HTP is designed to help regulate levels of serotonin in the human body.  Deficient levels of serotonin have been proven to cause a wide range of medical problems from mood disorders to sleeping problems to fibromyalsia.  The use of an over-the-counter supplement such as 5-HTP can help regulate serotonin levels and increase the efficiency of serotonin production.  5-HTP is a new alternative to traditional medicine in the United States, but has been used in other parts of the word for decades.  As with any new drug therapy, it is important to be evaluated by a medical doctor before beginning to take any 5-HTP supplement.  Side effects are generally mild, but should be expected as serotonin levels regulate.

What is 5-HTP?

5-HTP may seem like an ambiguous name, but it’s nothing compared to the ‘official’ name of the compound, which is 5-hydroxytryptophan.  5-HTP is an amino acid that works as moderator between tryptophan and serotonin in the human.  The more stress people are under, the lower their serotonin levels become.  And, in today’s world, it is important to have something like 5-HTP that can help increase serotonin levels and provide a more balanced life.  Low serotonin levels can lead to numerous health concerns, such as depression, obesity, bulimia, insomnia, narcolepsy, sleep apnea, migraines, tension headaches, premenstrual syndrome, and even Fibromyalgia.  If you have never heard of 5-HTP, that is because it is relatively new in the US.  It has, however, been used in other parts of the worlds with success for decades.

Use 5-HTP to Control Your Mood

Using any drug to help control your moods can be tricky.  However, the longer you have suffered from serious mood swings, the more likely you will be to try something, anything.  If that is the case, using a supplement like 5-HTP may be a much safer alternative than others.  Because serotonin levels affect so many different parts of the body and psyche, there is a good change that taking 5-HTP could regulate your mood swings and help you live a more ‘stable’ life.  Unchecked mood swings can be a sign of a bigger problem, so consult your doctor before taking 5-HTP to ensure that there is nothing more serious medically going on.

How Does 5-HTP Help With Depression?

Those who suffer from depression are always looking for a way to relieve the darkness and enjoy life again.  The prevalence of anti-depressants in the current market has done little to really free many depression suffers from their disease.  5-HTP has proven to be effective in patients that have not been able to find relief with any other form of therapy.  While 5-HTP is often used as a last resort for depression sufferers, recent studies have indicated that it may be something that should be used at the beginning of a therapy regimen instead of the end.  Unlike some of the other big name anti-depressants, 5-HTP has much smaller side-effects.  If a patients has any side effects from 5-HTP, they are generally mild and limited to nausea and other gastrointestinal problems.

Is 5-HTP Safe?

As with any drug or dietary supplement, it is important to understand the risks of taking 5-HTP.  5-HTP is found in only two places, the human body and in the seeds of a West African medical plant.  The over-the-counter dietary supplement that we have been discussing uses crushed seeds of the Griffonia Simplicifolia to create the 5-HTP.  Because it is a newer drug on the market and still undergoing testing, many of the long term effects of 5-HTP may not be apparent for years. To be safe, consult a doctor before you begin taking 5-HTP or any other over the counter drug.
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