What You Should Know About Anxiety Herbal Supplements

Dealing With Anxiety

Anxiety is something that we all must face from time to time.  But for some of us it is a much larger issue than for others.  Anxiety is as old as humanity, and many natural, herbal treatments for it have been developed over the centuries.  Many of these ancient remedies serve as the basis for modern anxiety herbal supplements.

Ingredients of Anxiety Herbal Supplements

Two of the most common herbs used in anxiety herbal supplements are kava kava and St. John's Wort.  Kava kava is a well-known anxyolitic (anti-anxiety herb), that has been used for centuries in fighting against problems of anxiety.  St. John's Wort is a mild sedative that can be used during periods of anxiety, and also serves to treat mild depression.

It should be noted, however, that you should not use anxiety herbal supplements including either kava kava or St. John's Wort if you are currently taking medical anti-depressant drugs.  Consult your physician if you are currently using such drugs and looking to use anxiety herbal supplements.

Other Ingredients of Anxiety Herbal Supplements

Among other typical ingredients of anxiety herbal supplements is the herb damiana.  Well known for its aphrodisiac properties, it can also serve as a mild sedative similar to St. John's Wort, and is also used in combatting mild depression and anxiety.

Verbena is a nerve tonic that has long been utilized for a wide range of neurological issues, including anxiety.  It can also be used in cases of exhaustion as well as stress.

Passionflower is sometimes found in anxiety herbal supplements.  It is completely non-addictive and also works as a sedative, relaxing the nervous system.  It is used to treat a wide range of disorders, among them heart palpitations, anxiety, convulsions, epilepsy, insomnia and stress.

Finally among the different herbs commonly found in anxiety herbal supplements is the herb Withania.  Coming from the Ayurvedic tradition of India, this is a well-known herbal remedy for debility as well as nervous exhaustion.  It is often referred to by its popular Indian name, Ashwaghanda.

Before looking to start any serious regime with anxiety herbal supplements, however, you should pay attention to the ingredients.  Some of these substances can be slightly addictive if abused, and there is potential for complications if using some of these herbs in conjunction with medical drugs.  If you are taking any medical drugs for any mental or emotional disorders you should consult a physician before taking any anxiety herbal supplement.

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