Your Guide for Using B-Complex Vitamins to Benefit Your Body

The basic B-complex vitamins are a combination of eight different vitamins.  Without the B-complex vitamins, it is almost impossible for a person to live a long and healthy life.  The B-complex vitamins break down sugars and carbohydrates to provide energy to the body, aid the nervous system, and increase muscle tone.  In addition, B-complex vitamins help maintain healthy hair, skin, eyes, and mouth.  Because of the variety of B-complex vitamins, they are found in almost everything you eat.  Getting enough B-complex vitamins from a natural source should be plenty easy, but there are supplement available if you need more.  Each one of the B-complex vitamins has a specific function in the diet, so knowing what each one does is important.  Choosing foods that are rich in B-complex vitamins will help you lead a long and rich life.



The Basic B-Complex Vitamins

B-complex vitamins are essential to the good health and continued vitality.  A group of eight vitamins, the B-complex vitamins are thiamine, riboflavin, niacin, pyridoxine, folic acid, cyoncobalamin, pantothenic acid, and biotin.  These eight B-complex vitamins used in combination keep the body in check and healthy.  B-complex vitamins can be taken individually or as a group.  The important thing is that you take them.

The Benefits of B-Complex Vitamins

The list of benefits from B-complex vitamins is long but important.  First of all, the B-complex vitamins help to break down carbohydrates into sugars that provide energy for the body.  Fats and proteins are broken down to aid the functions of the nervous system.  B-complex vitamins help increase the muscle tone in a person’s stomach and gastrointestinal system.  The B-complex vitamins also aid in healthy hair, skin, eyes, mouth, and liver. 

Finding B-Complex Vitamins

Different b-complex vitamins are found in all sorts of foods.  In no particular order, different parts of the B-complex vitamins are found in bread, cereal, pasta, whole grains, pork, fish, beans, peas, and soybeans. Other B-complex vitamins are found in lean meats, eggs, legumes, nuts, green leafy vegetables, dairy products, citrus fruits, shellfish, and milk.  What it comes down to is that you can find at least one of the B-complex vitamins in almost any healthy food you put into your mouth.

Are All B-Complex Vitamins the Same?

Despite some misconceptions, not all vitamins are the same and do the same thing.  Each vitamin in the B-complex vitamin structure does something specific and impacts the body in a specific way.  Vitamins B1, B2, B3, and biotin help create energy.  B6 regulates metabolism, and B12 and folic acid have jobs of their own.  In addition, it is completely possible to have a deficiency in one part of the B-complex vitamin series and have too much of one in something else. 

Getting Your B-Complex Vitamins

If you eat healthy and make sure you are following the FDA food pyramid, then you are probably getting enough of your B-complex vitamins.  If you tend to eat out a lot or do not pay attention to the kind of food that you put in your body, there is a good chance that you are lacking in at least one B-complex vitamin.  If you feel that you are lacking something, you should take a B-complex vitamin supplement.
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