How Do You Choose The Best Multivitamins Brand?

Too Many Choices

Let's face it, when it comes to multivitamins, there are an awful lot of choices out there.  Go to your local health food store or pharmacy and you will see bottle after bottle of multivitamins.  How do you choose the best multivitamins brand?  Go to your local grocery store and there will be less choices, but still quite a few when you think about it.  The problem remains: choosing the best multivitamin for you.

The Best Multivitamins Brands

Here is a little secret you might not know.  When it comes to multivitamins, most of the best multivitamins brands: the ones you know (Centrum, One-A-Day, OneSource, etc.), are all pretty much the same.  The include about the same vitamins and in about the same amounts, with a few differences here and there.  There might be a few cosmetic and taste differences, but outside of that there is not very much to tell them apart.

So really, which is the best multivitamins brand?  The answer is, if you are going for the traditional multivitamin pill, just about any brand is going to do you as well as any other.  There are differences, certainly, but even store brands are not too much less in quality than the store brands.  If this is what you are going for, finding the best multivitamins brand is not too difficult.

Are They The Best Multivitamins Brands?

Some have begun to ask, however, whether these major mainstream multivitamin companies are really the best brands of multivitamins out there.  With the emergence of health food chains and the like, a number of other multivitamins have entered the market.  Are these better than the traditional multivitamins we all know and love?

Some, for example Nature Made multivitamins, are created from natural sources.  Studies suggest that naturally based vitamin supplements could serve us better than the traditional chemically derived synthesized multivitamins we will find from a multivitamins brand like Centrum or One-A-Day.  But are natural multivitamins really the best?  The jury is still out on that question, at least with a conclusive response.

There have also been studies suggesting that liquid multivitamins are better for us than powder-based pills.  There are have also been studies counteracting that argument.  Which are true?  Well, this can be a difficult thing to determine.  Arguments can be made by both sides, and medical science has yet to come up with conclusive answers to these questions.

The most important thing is actually taking multivitamins.  As long as the multivitamins contain proper dosages of all of the essential vitamins and minerals that you need, they have been shown to have a wide range of positive health benefits.  Don't spend too much time worrying about choosing the best multivitamins brand: just choose one you like and stick with it.

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