Your Guide For Choosing the Best Multivitamins For Your Body
Importance of a Healthy Diet
Although there are many great multivitamins on the market, even the best multivitamins are not a complete substitute for a well-balanced, healthy diet. Taking multivitamins is a very good idea for people living in our day and age where it can be difficult to achieve proper nutrition, but when possible it is best to get the vitamins and minerals needed to keep our bodies healthy from the foods that we eat.
Choosing the Best Multivitamins for You
Check out the multivitamin center at your local grocery store or pharmacy and you will notice that they are many different varieties of multivitamins. Multivitamins for men, multivitamins for women, for older people, for active people, etc., etc. With so many options to choose from, how do you know which are the best multivitamins for you?
The truth is that most of the best multivitamins work across the board. It doesn't matter how old or young you are (excepting children), whether you are a man or a woman or what: the best multivitamins are just that, the best multivitamins. While it can be helpful to buy multivitamins that are more designed for you, unless you have specific health problems you are aware of, generally just about any decent multivitamin will do.
What You Find in the Best Multivitamins
Typically, the best multivitamins will also serve as multiminerals (including not only vitamins such as Vitamin A or B, but also minerals such as calcium, iron and zinc). Any multivitamin worth its salt will include all of the essential vitamins. These are: vitamins A, B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B6, B12, C, D, E and folic acid. The best multivitamins will include at least 100% of all of these essential vitamins.
Sometimes you will notice multivitamins might contain more than 100% of a certain vitamin, a very typical example is with Vitamin C. There is no reason for concern in taking more than 100% of the daily recommended dose of a vitamin unless they are fat-soluble vitamins such as A or D.
Vitamin C is a water-soluble vitamin. This means that it dissolves and enters your system through water, and excess is easily passed through your system. Fat soluble vitamins dissolve themselves in the fat in your body, where it is much more difficult to flush them out of your system. They can build up and if you take too much they can cause health problems and even be lethal. The daily recommended doses are safe and effective and you should not try to exceed these amounts greatly unless you have a specific health problem and are under a doctors' supervision.
When looking for the essential minerals found in the best multivitamins, look for these: iodine, copper and zinc. Most will also include some calcium, however if you are worried about your calcium intake it is recommended that you take a separate calcium supplement.
Some of the best brand names for multivitamins include Centrum and One-A-Day. Most Pharmacy brands are also excellent multivitamins and can also be used.