How Much Milk Do You Need To Drink For Your Daily Allowance of Calcium?
There is not a person in the civilized world that doesn’t understand that milk is good for you. From the milk does a body good campaign to the obsession with the milk mustache, people know that they need to drink milk every day. How much milk they need to drink to get the recommended amount of calcium depends on how much other dairy products a person eats during the day, as well as the age and sex of the person. In general, an adult should try to get anywhere from 800-1,000 mg of calcium a day, which works out to about three glasses of milk. If you do not like to drink milk plain, you can get calcium from other sources, such as cheese and yogurts, but pay careful attention to the amount of calcium in each serving. Soy also contains calcium, but a safe bet it to add an additional serving of soy in order to get the right amount.
Calcium Does a Body Good
You’ve heard it since you were a child. You need to drink your milk. Without milk, you don’t get enough calcium, and everyone knows you need calcium to grow up big and strong. From childhood to adulthood, we struggle to get what we feel is enough calcium in our diets. Everything from milk to cheese to yogurt and even some cereals boast the amount of calcium that they contain. While it is no secret that calcium is important to the development of strong bones and healthy teeth, how much calcium is enough?
Calcium for Milk Lovers
Some people love milk. They love getting up in the morning and getting their calcium in the form of a tall glass of 2 percent or low-fat milk. These are the people that fully embraced the milk moustache and appreciate the calcium-rich benefits of a tall cold glass. For milk lovers, getting the recommend amount of calcium is a simple project. The amount of calcium that is recommended depends on age, so make sure you consult a reliable chart to get the accurate amount of calcium for your body. An adult should try to consume around 800-1,000 mg of calcium in any given day. This is roughly the equivalent of three to three and a half glasses of milk.
Calcium if You Don’t Like Milk
Many dairy foods are also rich in calcium. If you do not like to drink plain milk, but enjoy eating yogurts and cheeses, then you can get your recommended daily allowance of calcium through those alternatives, as well. Soy also contains some calcium, but you will need to eat roughly one additional serving in order to get enough calcium to maintain healthy bones and teeth. Broccoli, oranges, and bananas all contain marginal amounts of calcium, as well.
Calcium is a vital part of any diet. Without the correct amount of calcium, a person loses the ability to function at its highest level. Over-the-counter calcium supplements are available in pharmacies and drug stores around the country. All calcium supplements are not created equal, so pay close attention to the dosage. If you are already getting about half of your recommended daily amount of calcium, find a dosage that will make up the remainder, not the full recommended daily amount.