How to Get The Right Amount of Chromium In Your Diet

There isn't a recommended daily dosage of chromium per se. But if you're a diabetic, you may want to take between 150-200 micrograms of a daily chromium supplement, but do not exceed 200 micrograms. A diet including, wheat, Brewer's yeast, red meat, whole grain, nuts, beans, sprouts and green vegetables can be beneficial to maintaining a healthy level of chromium.



You've probably never seen chromium before, so here's the 411. Chromium is hard, steel, gray and makes several appearances as a alloy constituent in stainless steel, in cutlery, tanning leather, and right in the human body. That's because chromium is a mineral, and there are a variety of ways that minerals help to keep the body running properly.

Why Minerals?

Why do you need minerals, you ask? Well, minerals are already a small part of the human make-up. Four to five percent of the body weight consist of minerals. Now there are three groups of minerals:

  • Macrominerals: Bulk elements.
  • Microminerals: Minerals present in small trace amounts.
  • Ultratrace elements: Minerals that are consumed in microgram quantities.

So, What Does Chromium Do Anyway?

For starters, chromium is needed in trace amounts, especially for diabetes patients, to metabolize sugar. In fact, small amounts of chromium are already floating around in the body since they naturally help keep blood sugar levels in check. Chromium also has a role in storing fats.

How To Get The Right Amount of Chromium In Your Diet

There isn't a recommended daily dosage of chromium per se. But if you're a diabetic, you may want to take between 150-200 micrograms of a daily chromium supplement, but do not exceed 200 micrograms. A diet including, wheat, Brewer's yeast, red meat, whole grain, nuts, beans, sprouts and green vegetables can be beneficial to maintaining a healthy level of chromium.

How To Tell If You Are Suffering From A Chromium Deficiency

Chromium deficiencies occur most frequently in diabetics. Many of the signs parallel that of early on-set diabetes. Symptoms include:

  • Poor blood sugar control
  • Low blood sugar
  • Dizziness and irritability after two to three hours without any food
  • Frequent meals
  • Frequent sleep
  • A Sweet Tooth
  • Frequent thirst
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