Why Is Co Q10 So Important For Your Body?

Cellular Respiration and the Body

Co Q10 is short form for Coenzyme Q10.  Coenzymes are special forms of enzymes that also share properties with vitamins and minerals and play a role in the development of proteins and other enzymes in the body.  Coenzyme Q10 is a special coenzyme that plays an important role in the process of cellular respiration.  This is the way that cells produce the energy and receive the oxygen they require to function properly, and this is a process that takes place throughout every cell in your body.

The Importance of Co Q10

It is difficult to overestimate the importance of Co Q10.  It plays a vital role in cellular respiration, and is in fact produced naturally by the body in order to assist in this process.  It is used by the cells to produce the energy that the cell requires in order to function at normal levels.

Beyond this, Co Q10 is also an antioxidant.  This means that it also protects body cells from unstable chemicals known as free radicals, which can have a number of harming effects on the body, including it is believed leading to the development of cancer.  So not only is Co Q10 vital for the normal functioning of our bodies, it is also a protector against free radicals.

Health Benefits of Co Q10

Numerous studies have been overtaken to study the health benefits of Co Q10 supplementation.  One well known fact about Coenzyme Q10 is that our ability to produce it naturally ourselves decreases over time.  Supplementation has been studied not only for older people who are unable to produce as much as they used to, but also in otherwise healthy adults to study its potential health benefits.

From what scientific studies have shown so far, there are a number of health benefits associated with Co Q10 supplementation.  These benefits include:

    • Helping in weight loss by stimulating body metabolism.
    • Assisting with normal processes of cell respiration and the production of the chemical ATP.
    • Increasing the ability to fight and prevent cardiovascular diseases.
    • Co Q10 has also been shown to have some effect in fighting the development of both cancer and Parkinson's Disease, and has also been shown to slow the effects of Parkinson's Disease.
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