Diet and Anxiety: Is There a Correlation?
We've all heard the saying, “You are what you eat”, but did you know that the foods you are eating can actually affect your mental health? Eating the proper foods can help you relieve anxiety, feel less stressed, and be an overall happier person.
Research shows that changing your diet can not only help you with pain problems but also relieve anxiety, helping you relax. Because anxiety can interfere with your normal daily life, it is important to do what you can to alleviate it. You can significantly lower your anxiety just by making good food choices.
- Eat foods with alpha-linolenic acid such as salmon or tuna. Studies have shown this to help with anxiety.
- Eat foods that contain biotin. These include cauliflower, peanuts, cheese, and eggs. Biotin helps the body metabolize fats, proteins, and carbohydrates from food. During anxiety, it helps the body promote equilibrium.
- Make sure to have plenty of calcium. Opt for that extra glass of milk. It can lower your blood pressure during times of anxiety.
- Folic acid has been said to help relieve depression which often accompanies anxiety. Have that extra serving of greens.
- You may tense your muscles when you are anxious. Magnesium relaxes muscles. You could benefit from a serving of spinach, sunflower seeds, or even a serving of chocolate.
- Foods containing niacin are important because they are often depleted when you are under stress. A turkey sandwich on wheat bread can be a great feel-good food.
- Foods containing Vitamin B5 help your body in its reactions to anxiety and panic. Mushrooms and yogurt are great sources.
- Riboflavin is also a great stress combatant. That serving of yogurt also contains riboflavin. If you're not a yogurt fan, try a glass of milk.
- Thiamin is helpful in promoting healthy nerve function. A handful of sunflower seeds or a bowl of pasta will suffice.
- Vitamin B12 helps your body work with other vitamins to combat stress. Tuna, crabs, and clams are great sources.
- Vitamin B6 helps your body create serotonin, necessary for your body to cope with anxiety. Grab a banana or a mango when you're feeling anxious.
No food source can provide a magic remedy. However, the facts are indisputable. B-complex vitamins can actually help your body combat anxiety. It makes sense to make sensible food choices.