Low Carb Diets

By now everyone in the world has heard of the Atkins diet and the South Beach diet, which are both examples of the low carbohydrate or "low carb" diets that are the latest rage in dieting. When you are on a low carb diet, you risk your health if you don't supplement your diet. Dietary supplements provide your body with essential vitamins and minerals that your body needs to operate correctly.

If you eliminate carbohydrates altogether, your body may start "feasting" on your muscle. Your body needs carbohydrates or rather the sugars that are produced by the carbohydrates to provide energy. You can save your muscle by adding supplements to your diet.

Most low carb diets encourage you to eliminate starches, pasta, fruits and vegetables, but this can wreak havoc with your body. Your body will not get enough fiber on a low carb diet, so you should plan to take a fiber supplement along with other nutritional supplements like Vitamin C and Zinc.

Recent studies indicate that eliminating carbs from your diet may not work as well as once thought. Rather than eliminate carbs, it is better to eat "slow carbs," which provide more fiber and carbs for your body to burn. No matter which diet you decide to use, you should consult your doctor before you begin the diet plan. According to researchers, low carb dieters have problems with weight gain once carbs are reintroduced into the diet. You may have more success if you use the slow carb diet, which would include whole grains and non-starchy fruits and vegetables.

Your doctor can tell you which diet would be best for your body. You will need to make life-style changes if you want to have lasting weight loss. An exercise program is important to your success on any diet that you choose. Your best weapon when dieting is to include dietary supplements that will replace vitamins and minerals that are lacking in your diet so your body will work efficiently.

If you have a history of eating disorders, you should consult your doctor before you begin any diet. Eating disorders deprive your body of essential nutrients, so you may find that your doctor wants you to take additional supplements with your dieting routine. A healthy diet and nutritional supplement program will help you achieve your weight loss goals.

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