Herbal Supplements For Menopause: Treating Menopause The Natural Way
Symptoms of Menopause
Menopause is something that every woman must live with. As we get older our bodies change, and many women can find menopause to be a very difficult period in their lives. Typical symptoms that we associate with menopause are anxiety, depression and hot flashes. Herbal supplements for menopause give us a natural method to fight these symptoms and help us through menopause.
Herbal Supplements For Menopause
One of the major causes of anxiety, depression and hot flashes during menopause comes from the often wildly varying levels of estrogen in our bodies during this time in our lives. Herbal supplements for menopause seek to increase estrogen levels and keep them at a proper balance in order to hold back on some of these typical symptoms of menopause.
Herbal supplements for menopause seek to achieve these goals in various ways. For example one of the most common herbs used in herbal supplements for women is the Maca root. Some studies have shown that Maca root is able to fight against up to 34 different symptoms of menopause.
Unlike many supplements for menopause, however, the herbal Maca root does not use work as an estrogen supplement. Rather, it helps encourage the natural estrogen production of the body and assists of the creation of proper balance of hormones in your body during this time of your life.
Phytoestrogens and Herbal Supplements For Menopause
Most other herbal supplements for menopause work to increase estrogen levels in the body through the introduction of phytoestrogens. Phytoestrogens or “plant estrogens” are hormones found naturally in plants that work much the same way as estrogen in your body. These effects include lubrication of the vagina, regulation of body temperature and the strengthening of bones.
Although some studies have shown that direct supplementation of estrogen could lead to potential health risks including the risk of breast cancer, some have theorized that phytoestrogens might not have these risk factors associated with them. Proper studies have not been done to show if this is true, however it could be a safer alternative to estrogen supplementation.
Typical herbs used in herbal supplements for menopause containing phytoestrogens are Black Cohost, Red Clover and Dong Quai. Red Clover especially has high levels of phytoestrogens, and they all work to restore balance to the estrogen levels in your body and fighting the many symptoms of menopause.