Knowing the Importance of Prenatal Vitamins
Health And Your Child
For nine months when you're pregnant you carry that child. It is completely dependent on you for everything that it receives, including proper nutrition. When you are expecting, then, you are not only worried for your own health but you hold the health of your child completely in your hands. The importance of prenatal vitamins comes in making sure that you have all of the nutrients you need to support the growth of a healthy child.
The Importance of Prenatal Vitamins
While multivitamins are always healthy for us, during pregnancy there are certain nutrients that we require more of than we do during normal times. The most important of these nutrients are: folic acid, iron and calcium. Of these three, folic acid is perhaps the most vital.
So just what is the importance of prenatal vitamins? Folic acid is one of the most important ingredients in the development of your baby's spinal column. If it is not able to get the folic acid it needs during your pregnancy, especially during the first trimester, its spinal column could be greatly weakened and seriously threaten the health of your baby.
But don't think that folic acid is the only relevant nutrient when it comes to the importance of prenatal vitamins. Prenatal vitamins seek to keep the mother healthy throughout her pregnancy. Maintaining the proper level of nutrients is always important to your health, but this need only increases when you are providing nutrients for two and not just one.
Outside of folic acid, the importance of prenatal vitamins comes in supplying the needs of iron and calcium for the mother. These are two minerals that are very important for health for people of both sexes and all ages, but during pregnancy the need for iron and calcium skyrockets. In order for the mother to stay healthy during her pregnancy, she needs extra supplements of these nutrients. After all, a healthy mother leads to a healthy baby.