Where Can You Find Liquid Prenatal Vitamins?
The Importance Nutrition During Pregnancy
It is said that when you are pregnant you are always eating for two. And this is true. The only source that the growing fetus has for the nutrients it requires is from you, the mother. Thus proper nutrition is vital during your pregnancy not only for your own health, but for the health of your child as well. Liquid prenatal vitamins are a growingly popular way to supplement your nutrition during your pregnancy.
The Advantage of Liquid Prenatal Vitamins
While many scientific studies have shown that vitamin (and mineral) supplementation is always helpful to our health, there are few time periods when supplementation is more important than during pregnancy. Liquid prenatal vitamins, in fact, are becoming an increasingly popular way for pregnant women to get the vitamins and minerals they need to keep themselves and their babies healthy.
There are a number of reasons for this. For one thing, many women find themselves unable to properly take pills. It can often lead to gagging, even vomiting. Liquid prenatal vitamins are easier to take than pill prenatal vitamins. Some cannot take pill prenatal vitamins at all.
Secondly, some have theorized that liquid prenatal vitamins are both more quickly absorbed by the body and in fact have higher absorption rates than regular pill based vitamins. Studies have shown that we do not always absorb all of the vitamins and nutrients we think we are getting when we take traditional multivitamin pills, as compared to liquids. This means that many of those vitamins and nutrients you think you and your baby are getting are actually being passed right through your system!
Finding Liquid Prenatal Vitamins
Liquid prenatal vitamins are not as prevalent as pill-based prenatal vitamins, however, and it can sometimes be difficult for us to find them. Many grocery stores and even some pharmacies do not carry liquid prenatal vitamins. So where can we find them?
Most health food stores will have a wide array of liquid vitamins, including a number of liquid prenatal vitamins. This can be an excellent location to find all sorts of liquid prenatal vitamins. (In fact, you might find that there are so many options you find it difficult to choose which one is best!) Most health food store workers are well-versed in health and nutritional supplements, so don't be afraid to ask questions if you are worried about picking the best.
The Internet also boasts a wide number of online stores which sell liquid prenatal vitamins. You can find just about anything you can imagine online (and many things you wouldn't imagine in your wildest dreams) and this includes liquid prenatal vitamins. If you are unable to find them in your hometown, it is always a good place to look!