Magnesium: How Good Is It For You?

Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, this is especially important for diabetic.



It also promotes normal blood pressure, very important considering the rampant growth in hypertension. The connection between magnesium and lower high blood pressure tend to be linked to Magnesium is known to be involved in energy metabolism and protein synthesis.

The recommended daily amount of magnesium stands at about 400mg, but don't exceed 600mg. Magnesium supplements are very popular and easily available. Take them at night, just before bedtime. The supplements both help nerves to calm down and loosen tight muscles.

Magnesium is the mineral with the fourth largest presence in the human body-and it's there for a reason. It is stored in the tissues, cells and organs, and plays a vital role in more than 300 enzyme reactions within your body. About half of the magnesium in your body is located in your bones. The bones stay fully stocked with magnesium because it the mineral is vital to their growth and development-and it's pretty good for the teeth too.

What Magnesium Does?

In case you're still wondering just how good magnesium is for you. Just take a look. Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, this is especially important for diabetic.

It also promotes normal blood pressure, very important considering the rampant growth in hypertension. The connection between magnesium and lower high blood pressure tend to be linked to Magnesium is known to be involved in energy metabolism and protein synthesis.

Getting the Recommended Amounts of Magnesium

The recommended daily amount of magnesium stands at about 400mg, but don't exceed 600mg. Magnesium supplements are very popular and easily available. Take them at night, just before bedtime. The supplements both help nerves to calm down and loosen tight muscles.

However, you'll likely get your 400mg from simply incorporating legumes, nuts, whole grains, and vegetables into your diet. Other foods that include:

  • Almonds
  • Cashews
  • Soybeans
  • Cereal, like shredded wheat and bran flakes
  • Nuts
  • Oatmeal
  • Potatoes
  • Black-eyed Peas (That ought to please all you Southerners out there.)
  • Yogurt
  • Kidney beans
  • Avocado
  • Chocolate Milk (Finally, an excuse to enjoy chocolate.)
  • Whole wheat bread
  • Skim and Whole Milk
  • Raisins
  • Chocolate Pudding
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