A Guide to Choosing the Mineral Vitamins That Are Right For You

Occasionally you may need to take a mineral vitamin keep all of these functions running properly. If you've found a mineral vitamin brand that you're just dying to try, consider a few things before settling into any routine: read the label carefully, stay away from anything that reads Megadose, look for the USP label, avoid synthetic vitamins, look for expiration date, store the tablets in a cool place out of the reach of children."



Many people use take a mineral vitamin along with their breakfast, just to ensure that their bones get enough, or even added, nutrients. The key to following mineral vitamin regime is ensuring that you choose and use your vitamins wisely.

What Are Minerals?

Your teeth and bones are made of minerals, and that's just one of the reasons they're so essential. Minerals also block cells and enzymes. The body's fluid balance is regulated by minerals, and some even deliver oxygen to cells.

Occasionally you may need to take a mineral vitamin keep all of these functions running properly. People who may need to take mineral supplements include:

  • Pregnant women
  • Premature babies
  • Heavy smokers
  • Alcoholics
  • Elderly people or those suffering from an illness.

Choosing the Right Mineral Vitamin

If you've found a mineral vitamin brand that you're just dying to try, consider a few things before settling into any routine:

  • Read the label carefully: By doing a little critical reading, you'll be able to pinpoint the supplements active ingredients, the serving size and the percentage of active ingredient in just one mineral vitamin.
  • Stay away from anything that reads, Megadose. Vitamins and minerals are great when moderate amounts are consumed each day. But vitamin and mineral supplements can be toxic if you overdose.
  • Look for the "USP" label. This label certifies that the mineral vitamin you're taking meets U.S Pharmaceopia standards for strength and safeness.
  • Avoid synthetic vitamins. Vitamins labeled "natural" are typically synthetic. These expensive so-called "natural" vitamins often boast of offering additional amino acids, herbs and an overall nutrient overload-and one you don't need at that.
  • Look for expiration date: Unlike fine wine, your mineral vitamin won't get better with time. In fact, vitamins and minerals lose their luster they older they get.
  • Store mineral vitamin bottle in a cool place: Time isn't the only thing that can ruin a perfectly good bottle of mineral supplements, heat and humidity can also affect potency.
  • Store mineral vitamin bottle someplace safe: You already know about the dangers of mineral vitamin overdoses. With that in mind, treat your mineral vitamin bottle the same way you would treat a bottle of Tylenol-keep supplements out of the reach of children.
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