Keeping Your Heart Healthy With Multivitamins For Heart Health
Your Heart Can Kill You
The heart is one of the most important organs in your body. Without the heart, you would be unable to pump the blood your body requires, which takes oxygen and nutrients to all of the cells in your body. The heart is also one of the greatest sources of problems for us as we grow older, and cardiovascular diseases are the leading cause of death in the United States. Multivitamins for heart health help keep our hearts healthier for longer.
Finding Multivitamins For Heart Health
Most health food stores and pharmacies will carry multivitamins for heart health, so they are not too difficult to find. Oftentimes they are also not terribly expensive (although some of course can be). A question arises, though, what should I look for when choosing a multivitamin for heart health?
There are a number of nutrients which are vital for heart health. These include some traditional nutrients, such as magnesium, folic acid, Vitam E and Vitamin C. But there are also some other nutrients that are not to be found in normal multivitamins but have a number of important effects when it comes to your heart heath.
Multivitamins For Heart Health Nutrients
The nutrients which we associated with heart health and which you should look for when choosing multivitamins for heart health are:
Co Q10: An important antioxidant that helps our cells produce energy and can protect body tissue, including in the heart.
Tocotrienols: Studies show that tocotrienols can help lower bad cholesterol and assist in the maintenance of arterial health, a very important nutrient for multivitamins for heart health.
Gynostemma pentaphyll: A Chinese herb, it is used to keep blood pressure in normal ranges, which has long term benefits for the heart.
L-carnitine: Helps to make heart function more efficient so it does not wear itself down.
L-taurine:Regulates potassium flow, optimizing heart functions. It also serves as an antioxidant destroying free radicals which threaten the heart tissue.
Garlic: One of the most important nutrients to look for in multivitamins for heart health, garlic supports healthy heart fat metabolism, increases good cholesterol and generally helps to maintain proper cholesterol and triglyceride levels in the blood.
Hawthorn Standard Extracts: This nutrient helps promote the health of the lining of the heart cavities as well as the lining of arterial walls.
Bromelain: Another nutrient to be on the lookout for when searching for multivitamins for heart health is bromelain. It helps in the conversion process of plasminogin to plasmin, which fights against fibrin clots that can be dangerous to your cardiovascular system.
Ask About Multivitamins For Heart Health
If you are worried about the health of your heart, you should discuss the matter over with your doctor. You can ask your doctor for recommendations on the best multivitamins for heart health, so you know which are the best brands and what is most important when it comes to the health of your heart.