Getting The Most Natural Multivitamins On The Market
The Importance of Multivitamin Supplementation
Multivitamins are important. In today's modern world it can be very difficult for us to get all of the vitamins and minerals that we need from our diets, but having low levels of essential vitamins and minerals can have a devastating impact on our bodies. Many people look for natural multivitamins to give them the best the can get in multivitamin supplements.
Why Use Natural Multivitamins?
You might not be aware of the fact that most multivitamins you see on the shelves are not derived from natural sources. The vitamins found in these multivitamin pills were concocted in a laboratory, chemically derived. This does not mean that they are not the vitamins they promise to be, they are, but there is a difference between natural and synthetic vitamins.
Some studies have shown that natural multivitamins are easier for human beings to absorb and are more efficient in our bodies. This makes sense, after all our bodies did not evolve living on synthesized vitamins and minerals: we have always gotten our nutrients naturally from our diets. It is only in recent times that we have looked for completely artificial supplementation.
Finding the Most Natural Multivitamins On The Market
Natural multivitamins, unlike your average multivitamin, are derived solely from natural sources. These multivitamins are generally created from various herbs and other plants. You will sometimes find these multivitamins referred to as phytovitamins. Phyto means plants, so essentially this name is telling us that these are plant derived vitamins.
There are a number of companies out there that offer these sorts of natural multivitamins. Natural Nutrition, Nature's Way, Nordic Naturals, etc. These sorts of brands can be found in some grocery stores, although more often you might find you need to go to a health food store to find these sorts of natural multivitamins.
But how do you know which are the most natural multivitamins? First you should look at the label. If they are good, they should tell you exactly where the vitamins contained within the multivitamin come from. If they are truly natural, all of the vitamins contained in the supplement will come solely from natural plant sources. Most natural multivitamins that tout themselves as such are in fact naturally derived, but you can never be to sure.