What They Did Not Tell You About Natural Organic Vitamins

One thing nutrition experts agree on is that the best source of natural organic vitamins is to eat healthy food. But most people don’t get enough of all the vitamins in their diet, and for them, vitamin supplements provide a nutritional safety net. But if you’re in the market for natural organic vitamins, bear in mind that “natural” and “organic” are not necessarily the same thing. An “organic” vitamin must come from an organic food source.



An organic food must meet the production, handling and labeling standards of the U.S. Department of Agriculture’s National Organic Program. A true natural vitamin would be a vitamin produced from a natural source, without sweeteners, preservatives or artificial colors. But “natural” doesn’t have a legal definition and labels sometimes use the term to confuse consumers.

What Natural and Organic Mean

“Organic” and “natural” is not the same thing. An “organic” vitamin must come from an organic food source. The U.S. Department of Agriculture has a National Organic Program that oversees production, handling and labeling standards for organic agricultural products.  A food can’t be called “organic” unless it meets those standards. However, it’s the federal Food and Drug Administration that oversees vitamin supplements. Natural vitamins usually are vitamins produced from a natural source, without sweeteners, preservatives or artificial colors while synthetic vitamins are man-made and are often less expensive to produce. So a natural organic vitamin would be one without sweeteners, preservatives or artificial colors, in addition to being derived from organic food. But “natural” has no particular legal definition, and labels sometimes use the word to mislead consumers. And federal agencies don’t police “natural” vitamins to make sure they are what they say they are.

Are Natural Organic Vitamins The Best?

Experts don’t always agree that natural vitamins are better than man-made or synthetic vitamins. Synthetic vitamins are cheaper. Experts at the Mayo Clinic say that synthetic and natural vitamins are usually the same when it comes to how well they work. According to Consumer Reports, the best vitamin is a reputable multivitamin, either name brands or cheaper store brands. Proponents of organic food contend that it’s worth to pay extra money for top-grade natural organic vitamins. Ronnie Cummins, president of the non-profit Organic Consumers Association, says that if at least 95 percent of the ingredients of a vitamin are from an organic food source, that product may use the U.S.D.A. organic seal. But almost all experts agree on one thing: the best source of natural organic vitamins is from eating healthy food.

How To Tell What You’re Buying

Cummins tells consumers to read the labels carefully. If a product says it’s a natural organic vitamin, he says to look for the U.S.D.A. seal and then ask the manufacturer to produce the paperwork proving organic certification. According to Cummins, too many products are labeled as organic and are not.

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