Natural Prenatal Vitamin: The Best Prenatal Vitamin You Can Take When You Are Pregnant
Pregnancy is one of the most complex and exciting times for a woman. The changes that the female body goes under during pregnancy are astronomical, and a good prenatal vitamin can help ensure the health of both mother and child before, after, and during the pregnancy. Not all natural prenatal vitamins are the same, and not all women will react the same to each vitamin. In fact, a woman may have to try several natural prenatal vitamins before she finds the one that works the best for her body.
A good natural prenatal vitamin will contain many different vitamins and minerals, plus the recommended amount of folic acid, which has been proven to lessen the chance of serious birth defects such as spina bifida. Women should take prenatal vitamins before they get pregnant, through the entire pregnancy, and as long as they nurse their child naturally.
Natural Prenatal Vitamins for All Moms
Before you even ask, no, not all natural prenatal vitamins are created equally. Instead, almost every brand of natural prenatal vitamin contains a unique blend of vitamins and minerals that interact with every mom-to-be in a different way. No one natural prenatal vitamin is right for every expectant mother, so it should not come as a surprise to you when the natural prenatal vitamin your best friend used with success does little more than make you sick to your stomach. While there is not one natural prenatal vitamin for expectant mothers, there is a growing awareness that natural prenatal vitamins are necessary for both mother and child growing inside her.
What to Look for in Natural Prenatal Vitamins
A good natural prenatal vitamin will contain many of the vitamins and minerals that any other natural vitamin would contain. Vitamin C, the eight vitamins that make up the B-complex, and beta-carotene (a form of vitamin A) should all be present in any natural prenatal vitamin. In addition, a good natural prenatal vitamin should contain a good and listed amount of folic acid, which is a member of the vitamin B complex. Recent studies have shown that folic acid is crucial to the development of a child and the prevention of serious birth defects such as spina bifida. If the natural prenatal vitamin you are taking does not have the recommended daily dose of 600 mg of folic acid, you should probably look at taking a different natural prenatal vitamin.
Natural Prenatal Vitamins are Not Just for Pregnancy
Natural prenatal vitamins do not just help mother and child during the gestation period. Natural prenatal vitamins also help women prepare their bodies for carrying a baby, sustain them during the difficult time period while they are pregnant, and continue to make sure both mother and baby are getting enough vitamins and minerals through breast feeding. You should start taking natural prenatal vitamins before you are pregnant and continue taking them while you are breast feeding. At that point, it is good to continue taking a natural vitamin supplement.