The Normal Daily Allowance for Natural Vitamin B

The normal daily allowance for natural vitamin B is hard to pin down because there are so many different vitamins that make up the vitamin B complex.  There are some basic guidelines that are available to follow.  The baselines for the different vitamins that make up the vitamin B complex are listed below.  These are by no means the top of what you should get; this is just the basic number. 



Natural vitamin B is everywhere around us, so it should not be hard to get enough natural vitamin B in your diet.  However, if you are concerned that you are not getting enough vitamin B, you should consult a physician before you begin any sort of vitamin B supplement. 

Natural Vitamin B is Everywhere!


Because of the wide variety of vitamins covered under the umbrella of the vitamin B complex, it is almost impossible to list where you can find them all in nature.  That being said, here are some of the best places to find different components of the natural vitamin B complex.  Parts of the vitamin B complex are found in yeast, wheat germ, oatmeal, whole wheat, bran, whole brown rice, soybeans, meats, cheese, milk, green vegetables, whole grains, fish, chicken, eggs, and legumes.  Because there are literally dozens of different ways to get natural vitamin B, it seems like it would be easy to get the recommended daily allowance of the vitamin B complex, but that isn’t always the case.  So, what are the recommended daily allowances for the vitamin B complex?

Natural Vitamin B-How Much is Enough?


The natural vitamin B complex is made up of eight different vitamins, so pinning down the recommended daily allowance for the entire natural vitamin B complex is difficult.  The break down of how much of each vitamin in the natural vitamin B complex you need is as follows:  vitamin B1 - 1.2 mg, vitamin B2 - 1.4 mg, niacin - 16 mg, vitamin B6 - 2 mg, pantothenic acid – 4 mg, biotin – 100 mg, vitamin B9 – 400 mg, and vitamin B12 -3 mg.  These are the minimums for daily consumption, based on basic research.  To know if you are getting your daily allowance of the natural vitamin B complex, you should be aware of the signs of a vitamin B deficiency.

Natural Vitamin B Deficiency Signs


If you are worried that you may have a vitamin B deficiency and need a natural vitamin B supplement, you should be aware of the signs of deficiency.  Signs of a vitamin B deficiency include fatigue, a foggy mind, skin problems, a swollen tongue, and sore muscles and joints.  Only a doctor can adequately diagnose a vitamin B deficiency, so consult your doctor before you begin any natural vitamin B deficiency.

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