How Much is Enough Natural Vitamin C?
While it’s not something that seems overly dangerous to be lacking, the human body cannot survive without natural vitamin C. Vitamin C is used in hundreds of different ways in the human body and is one of the most important daily vitamins we can get. The current controversy surrounding natural vitamin C is how much is enough and is there such a thing as too much.
The RDA of natural vitamin C has not changed much since scurvy was a bigger problem in the US. While the RDA of natural vitamin C seems alarmingly low, most doctors and health care workers are recommending around three times the RDA for optimal health. Still, this higher number is easily attainable if people eat at least five servings of fruits and vegetables a day. If people do not eat enough fruits and vegetables each day, it may be time to consider a natural vitamin C supplement.
The Right Amount of Natural Vitamin C
It seems like the further medicine advances the harder it is to put a solid number on the amount of natural vitamin C a person needs in their diet. The more research is done and the more experts that are consulted, the bigger the difference between recommended numbers of natural vitamin C become. Some doctors argue that the body needs as little as 60 milligrams of natural vitamin C a day; while others say that you need as much as 10 grams a day. The truth about natural vitamin C is probably somewhere in the middle of these two extremes.
The RDA of Natural Vitamin C
When it comes down to natural vitamin C and other vitamin C supplements, the current recommended daily allowance is only 60 milligrams. Sixty milligrams of natural vitamin C is easy to get without even really breaking a sweat. Just a single serving of many fruits and vegetables will get you 60 milligrams of vitamin C without a problem. Most doctors and health food experts agree that 60 milligrams is just not really enough vitamin C for most people. When standards were first introduced, it was decided that this small dosage would prevent scurvy, the most obvious disease caused by a natural vitamin C deficiency.
New Natural Vitamin C Recommendations
If asked, most doctors today will recommend between 200 and 500 milligrams of natural vitamin C daily for a healthy diet. It is not a coincidence that getting this amount of natural vitamin C is not difficult at all if a person is eating the recommended servings of fruits and vegetables every day. Just five servings of fruit and vegetables a day will get you comfortably in the 200 to 500 milligram range without the aid of a natural vitamin C supplement.
Natural Vitamin C is Necessary
One thing no one is arguing about is that natural vitamin C is necessary for the body. Natural vitamin C is one of the most important vitamins in the human body and should be treated as such. If you never seem to be able to get enough natural vitamin C through servings of fruits and vegetables, you should seriously consider taking a natural vitamin C supplement.