The Importance of Natural Vitamin E

Natural vitamin E is most abundant in foods humans generally snack on, such as an assortment of nuts, peanut butter, and fruits.  While natural vitamin E is not prevalent in a long list of foods, it is in foods that are available almost year round all across the country.  Natural vitamin E has the added benefit of being derived from natural vitamin E sources, which means people get the additional chemical reactions that may not be found in a synthetic version of the same vitamin. 



Benefits of vitamin E are vast, including helping the body heal and recover after a wound.  People are not usually at a risk for developing a natural vitamin E deficiency, but if someone notices symptoms, they should consult a doctor as soon as possible to rule out other medical complications.

Where to Find Natural Vitamin E


Natural vitamin E is found in many of the foods and snacks that you may already have in your house.  Sources of natural vitamin E include vegetable oil, almonds, sunflower seeds, hazelnuts, peanut butter, spinach, broccoli, kiwi, and mangos.  And, even if you do not have these foods in your house, they are almost all readily available at your local grocery store.  For that reason, it should not be hard to get natural vitamin E in your diet.

Why Does Natural Vitamin E Matter?


Natural vitamin E matters for several reasons.  The most important reason you should get as much natural vitamin E in your diet as you can is because vitamins in their natural form have several benefits.  Natural vitamin E contains more than just vitamin E.  Because it is made from natural vitamin E sources, it also contains the other chemical reactions that are associated with the naturally occurring vitamin.  These reactions are sometimes altered or left out of synthetic vitamins and that can make the synthetic version of the vitamin E slightly less effective than the natural vitamin E.

Benefits of Natural Vitamin E


Natural vitamin E is good for you for many different reasons.  Some of the way natural vitamin E helps the body is due to its normal function as an anti-oxidant.  In addition, natural vitamin E helps reduce the formation of scar tissue, both inside and outside the body.  That is why, if you are looking for something to put on a cut or scrape, you will probably see natural vitamin E listed in the ingredient list.  As natural vitamin E helps reduce scar tissue, it also promotes the creation of new blood vessels around the wound.

Risks of a Natural Vitamin E Deficiency


If you are not getting enough natural vitamin E in your system, you run the risk of several things happening.  While serious natural vitamin E deficiencies are rare, they do happen.  The most serious side effect of a natural vitamin E deficiency is nerve problems in the hands and feet.  If you notice this problem, contact your family doctor to make sure it is not indicative of a more serious problem.

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