Natural Vitamins for Hair Growth: Getting Your Hair to Grow Back Naturally
To some people, hair loss is no big deal. To others, hair loss represents something huge happening in their life that they are unable to control. For either group, there are ways to naturally enhance your body’s own ability to grow hair and maintain healthy locks.
There are no magical natural vitamins for hair growth that will suddenly give anyone a full head of hair. At the same time, taking a healthy mix of vitamins and minerals does improve the chances of continued hair production and growth. Like so many other things in the body, healthy hair is an outward sign of a healthy diet, exercise, and lifestyle. Adding natural vitamins for hair growth to your diet may improve your chances of growing or re-growing hair.
Do Natural Vitamins for Hair Growth Exist?
With all the potential scams out there, it is hard to believe that there is any natural vitamin for hair growth that actually works. Instead, it’s easy to believe that there is nothing you can do to help hair grow, become strong, or last past some arbitrary age. There are, however, some very good reasons to keep reading and start believing that natural vitamins for hair growth do in fact exist!
Specific Natural Vitamins for Hair Growth
Each natural vitamin has a specific use in the body. While some vitamins are good for more than one thing, they are all good for something, or our body would not need them. That being said, there are some natural vitamins that encourage and stimulate hair growth! Some natural vitamins for hair growth include a specific blend of amino acids and members of the vitamin B complex. In addition to vitamin B, you should also add beta-carotene to your diet. Beta-carotene becomes vitamin A in the body, and vitamin A is one of the key vitamins that helps maintain growth and bone development, which does affect whether or not your hair grows. Add vitamin C and vitamin E and you are not only making your body healthy, you are increasing the ability of your body to grow and maintain those beautiful locks of hair. And, don’t forget those minerals! Magnesium, iron, and zinc all play a role in maintaining and growing healthy hair.
Other Factors Combined with Natural Vitamins for Hair Growth
No matter how many vitamins and minerals you take, there are no magic natural vitamins for hair growth that will take you from bald to flowing. Hair is dead protein, and sometimes there is nothing you can do to prevent hair loss or make it come back after it is gone. However, the healthier your lifestyle, the more likely it is that the natural vitamins for hair growth that you are taking will actually do some good. Stop smoking, exercise regularly, and eat right. You should also take care of whatever hair you do have and remember to get enough sleep so your body can do its best to grow more hair.