The Best Way to Get Your Vitamins from a Natural Vitamin Source

Supplements are the easy way out when it comes to getting vitamins and minerals.  The easiest and most efficient way to get the vitamins and minerals that are needed is just to eat the right amount of fruits, vegetables, and dairy products every day.  Knowing that is what is needed and actually being able to do it are two very different things, however. 

Most people struggle to even get half of their recommended fruits and vegetables through the fast food and instant meals that permeate society.  Because of that, it is important to know what natural vitamin sources are already in your house and what natural vitamin sources you already consume.  Knowing those two things will help a person be able to get as many of their vitamins and minerals naturally instead of relying on supplements.

The Natural Vitamin Source Near You

Humans are a lucky group, if you really stop and think about it.  We have an over-abundance of foods around us that, when consumed properly, serve to make sure that we live long and healthy lives.  But, like everything else, food comes with many choices.  We can choose to eat the Big Mac from McDonalds every day and clog our arteries.  We can also choose to eat a salad with an olive oil dressing and some yogurt instead.  The choices we make are directly related to the vitamins that we have inside our bodies.  In addition to simply eating fruits and veggies, it is important to eat the fresh!

A Farmer’s Market as a Natural Vitamin Source

The easiest way to find natural vitamin sources is to simply go to your local farmer’s market and enjoy the bounty of fruits and vegetables.  Fresh fruits and vegetables are nature’s best natural vitamin source.  When you eat at least five servings of fresh fruits and vegetables a day, you are filling your body with the natural vitamins and chemical reactions it needs to function at its highest level.  There is nothing wrong with the fruits and vegetables at the supermarket, but the fresher you can buy them, the better off you will be.

Lean Meats, A Natural Vitamin Source

In addition to fruits and vegetables, eating a healthy diet of lean meat also helps ensure that your body is getting enough natural vitamins. Many types of fish, as well as lean cuts of meat, chicken, and turkey all contain vitamins that are necessary for digestion, metabolism, and brain function.  Vegetarians need to be especially aware of the natural vitamin sources that they may choose not to eat and make sure they are getting those vitamins somewhere else. 

The Fresher the Better for a Natural Vitamin Source

A good rule to follow is to eat fresh food, and eat lean food.  The fresher your food the less preservatives and other chemicals are needed to keep the food safe to eat.  And, the less additives you eat, the better off you will be.  The world around you is the best natural vitamin source you will ever encounter.  Take advantage of the fresh fruits and vegetables in your local area during growing season.  Stock up and freeze them yourself instead of buying them at the store.  Bet best natural vitamin source you will ever get will be the one right down the street.
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