Your Guide to the Best Natural Vitamins & Minerals You Should Take

The simple answer to which natural vitamins and minerals a person should take is all of them.  All of the natural vitamins and minerals found in healthy foods are necessary to some function of the body and should be present in the correct dosage.  Problems begin when people load up on one vitamin or mineral and ignore the need for the rest.   

While most people hate eating by the guidelines recommended by the food pyramid, the right combination of foods does provide almost if not all of the natural vitamins and minerals that a person needs to maintain a healthy lifestyle.  People that tend to eat a lot of junk food or do not eat any fruits and vegetables should consult a physician before beginning a natural vitamin and mineral regime. 

Necessary Natural Vitamins & Minerals

It seems almost oxymoronic to add the word necessary to any discussion of natural vitamins and minerals.  All vitamins and minerals that we have in our body are much needed!  So, knowing that people need every natural vitamin and mineral on the market in some form, which ones should you take on a regular basis and which ones do you probably get enough of on a daily basis?

Natural Vitamins & Mineral Basics

The best natural vitamins and minerals you should get daily are found in the food you eat.  The most important natural vitamins for the body are vitamin C, vitamin B, vitamin D, vitamin E, and vitamin K.  Each natural vitamin allows the body to do something different.  Some natural vitamins act as antioxidants, some help with metabolism and create DNA.  Still other natural vitamins help regulate the heart and maintain a healthy bloodstream.  Without these natural vitamins, the body would cease to function properly.  The same can be said of minerals.  Without natural minerals like salt, chromium, magnesium, calcium, iron, potassium, and zinc (among others), we would have weak bones and compromised immune and circulatory systems. 

The Best Thing about Natural Vitamins & Minerals

The best thing about natural vitamins and minerals is that we are able to get most, if not all, of what we need as long as we maintain a healthy lifestyle and a balanced diet.  Believe it or not, the food pyramid was not constructed just to make people feel guilty about the foods they eat.  It was also constructed because the right foods in the right proportion supply the body with all almost all of the natural vitamins and minerals it needs to stay healthy.  Any deficiencies in the food pyramid can be made up with a general multi-vitamin.  If, however, you do not follow a healthy diet and do not get enough exercise, you can easily have many natural vitamin and mineral deficiencies that require medical attention.  Before you begin taking one vitamin and mineral supplement after another, consult a physician to see what he or she recommends, other than improving your diet!