What is the Difference Between Natural and Synthetic Vitamins

There are a lot of subtle differences that could be listed when discussing natural vitamins and synthetic vitamins. Whether or not one is truly better than the other depends a lot on the people taking them and the people that are making them. For some people, the choice to always take natural vitamins is just the way it is. They prefer all things natural. And, that is fine.



With natural vitamins, a person gets additional chemical reactions. With synthetic vitamins, the ability to mass produce them identically. People who do not get enough vitamins through natural sources such as fruits and vegetables should consider taking a natural vitamin for the added chemical benefits. People who generally eat healthy are probably fine to take a supplement.

Natural Vitamins are a Big Deal

With all the vitamins and supplements on the market today, it’s easy to wonder if there really is any difference between buying synthetic vitamins and buying natural vitamins. The answer is, yes, there is a difference. And that difference is something you should seriously consider before you buy your next round of vitamin supplements.

The Difference in Natural Vitamins

Natural vitamins are more than just the natural vitamin C you would find in nature. When you take natural vitamins, you also get the many chemicals reactions that happen in nature. The natural vitamin is just one part of the chemical chain that is needed to get the most out of your vitamins. Natural vitamins, because they are derived only from the natural vitamin source, allow all of those necessary enzymes, proteins, and chemicals to remain intact.

Natural Vitamins and Synthetic Vitamins

Synthetic vitamins, on the other hand, are manufactured in a laboratory. While it is easy to determine the benefits of synthetic vitamins (for example, they can be identically mass-produced), there is a very real danger that synthetic vitamins do not provide the natural chain of chemical reactions that are necessary to get the most ‘bang for your buck’ and get the best results possible while taking your vitamins.

Natural Vitamins, Synthetic Vitamins, Which is Better?

There are good arguments for both natural vitamins and synthetic vitamins. There is no really good way to answer the “which is better for you” argument. There are strong positives and negatives to both natural and synthetic vitamins, so it is important that each individual determines for themselves what they are looking for in a vitamin supplement. A person who depends on vitamin supplements for almost their entire daily vitamin intake should probably take natural vitamins. Because they are missing a large portion of the natural powers of the vitamins they could get through food, a person should take natural vitamins to get the highest level of vitamin intake. On the other hand, if you eat a very healthy diet and feel you just need something to supplement the good you already do, then taking a synthetic supplement probably won’t do any harm.

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