The Benefit of Vitamin E
What is vitamin E?
Vitamin E is a fat-soluble vitamin existing in eight various forms. The most active form of Vitamin E in humans is alpha-tocopherol, a powerful antioxidant. Antioxidants like Vitamin E protect your cells from free radicals, potentially damaging by-products of energy metabolism. These free radicals can contribute to cancer and cardiovascular disease.
What foods are high in vitamin E?
Any nuts, vegetable oils, green leaf vegetables, and fortified breakfast cereals are good sources of Vitamin E. The RDA for Vitamin E differs between 7-11 mg per day depending on a person's age.
Vitamin E deficiency is not common in humans. However, there are three occasions when it could happen:
- Premature infants or low birth rate infants are at risk for Vitamin E deficiency.
- People with genetic abnormalities could be at risk of Vitamin E deficiency.
- People who cannot absorb dietary fat or have rare disorders of fat metabolism are at risk of Vitamin E deficiency.
Is there a risk associated with vitamin E?
Vitamin E is unlike many other fat-soluble vitamins that can be dangerous in large quantities. There is no evidence to suggest potential risks from supplementation of Vitamin E. The vitamin is not known to have a toxcitity level.
What is the benefit of vitamin E?
- It has been linked to the successful treatment of cataracts.
- Research shows that it might help your body fight against cancer.
- Research points to the fact that it may actually help prevent heart disease.
- It helps break down clots in the circulatory system.
- It encourages circulation in the small blood vessels in your body.
- It helps strengthen and regulate your heartbeat.
- It has been linked to lowering the risk for the common cold.
- It is often used externally for burn therapy.
- Vitamin E helps promote healing with much less scar tissue.
Is Vitamin E dangerous?
Not at all. The benefits of vitamin E are confirmed. It's important as an antioxidant and plays roles in disease prevention. It has been confirmed as safe in daily consumption for normal, healthy adults.
Vitamin B 6
Vitamin B 12
Vitamin B 17
Minerals: An Overview