What is Chromium?
Chromium is an essential mineral that our body only requires in small amounts, and can be found in meat, fish, whole grains, and fresh fruit or, of course, a Chromium supplement. It is difficult for our body to absorb, so a Chromium supplement is something many of us might consider. There is no established Daily Recommended Allowance (RDA) for a daily Chromium supplement, although we know it serves an important role in overall good health.
How does Chromium work?
How chromium, or a chromium supplement, works isn't fully clear. We know it plays a role in helping us to burn fat, protein and carbohydrates. We think Chromium or a Chromium supplement also helps to lower our cholesterol, although test results are somewhat inconclusive.
Chromium also works with insulin to make blood sugar, our body's basic fuel source. A Chromium supplement appears to lower glucose and insulin levels in Type 2 diabetes. Studies suggest that a chromium supplement improves how insulin works in our body, but it hasn't been demonstrated to lower blood sugar levels.
How do I make the most of Chromium (incorporate it into my diet)?
Some good food sources for Chromium include green beans, broccoli, nuts, spices, bran cereals, and potatoes. Vitamin C increases absorption of chromium, and foods that are high in simple sugars like sucrose and fructose may inhibit its absorption into the body. Few of us suffer from chromium deficiency in our diets, and there is no RDA, but experts still recommend you take a Chromium supplement of 40 to 200 mcg each day.
Claims that a chromium supplement can help you lose weight are probably erroneous, and controlled studies for chromium picolinate, a particular Chromium supplement, have shown little, if any, benefits in this regard.
Vitamin B 6
Vitamin B 12
Vitamin B 17
Minerals: An Overview