Pantothenic acid

What is Pantothenic acid?

Pantothenic acid is a B-complex item that is essential in humans and animals for growth, reproduction, and other bodily functions. It helps in metabolism, lipid synthesis, and other functions.

What problems are related with Pantothenic acid deficiency?

  • Depression
  • Personality changes
  • Cardiac problems
  • Infections
  • Numbness
  • Paresthesia (burning feet syndrome)
  • Cramps
  • Muscle weakness
  • Insomnia

What foods contain pantothenic acid?

Pantothenic acid can be found in a variety of foods. Good sources include meats, chicken and other poultry, lentils, yogurt, sweet potatoes, eggnog, mushrooms, and many more food choices. It is more prominent in fresh, unprocessed foods. Make organic food choices, and you will take in more Pantothenic acid than you will from processed food choices.

Is there a toxicity risk related to pantothenic acid?

Pantothenic acid is not known to be toxic. You can consume it safely and in relatively large doses without fear of overexposure to the vitamin. In extremely heavy doses, it is possible that it is linked with diarrhea.

How do I make sure I get enough pantothenic acid?

Pantothenic acid is found in a variety of foods, so it is likely that you will take in enough of the vitamin. However, there are certain cases where your body may need to supplement the vitamin. Pantothenic acid is essential in producing the body's stress hormones, so it has been asserted that when your body is under extreme stress, some of your supply of pantothenic acid is depleted, thus creating a need for replenishment. This is the reason why it is so important to take a multi-vitamin when you are experiencing stress or anxiety.

What are some benefits of pantothenic acid?

Aside from aiding in bodily functions, PA can also be effective in treating heartburn when combined with Niacin. It can also help clear up nasal passages, acting as a decongestant. It has been linked with helping migraines and reducing fatigue.

 

Vitamins

Vitamin A
B-Complex Vitamins
Vitamin B 6
Vitamin B 12
Vitamin B 17
Vitamin C
Vitamin D
Vitamin E
Biotin
Choline
Niacin
Pantothenic Acid
Thiamin

Minerals

Minerals: An Overview
Copper
Chromium
Selenium
Magnesium
Vanadium
Zinc
Potassium
Iron

Supplements

Amino Acids
Antioxidants
Lutein
Lycopene
Co-Q10
Glucosamine