Vitamin B 12
Vitamin B 12 (cobalamin) is vital to good health. It is needed to make DNA, and it helps regulate and maintain healthy nerve cells and red blood cells. It clings to the proteins in food, combines with another substance called IF, and it is eventually absorbed into the bloodstream.
If you want to reap all the benefits of vitamin B 12, you can easily incorporate more of it into your diet. It is found in many animal foods such as poultry, eggs, milk, fish, meat, milk products, and fortified breakfast cereals. If you are a vegetarian, you definitely want to incorporate fortified cereals into your diet, since you won't be getting it from animal foods.
What is the benefit of vitamin B 12?
Among the benefits of adequate consumption of vitamin B 12 is improved health. If you become Vitamin B 12 deficient, it may not be from lack of taking in the vitamin. Your body may simply have trouble absorbing the B 12 from food. Most people with the deficiency have an intestinal or stomach disorder that makes it difficult to absorb the vitamin. Often, there is only one symptom of the lack of B12. This is anemia.
Some signs of B12 deficiency can include weakness, nausea, fatigue, constipation, gas, weight loss, or lack of appetite. It can also cause nerve changes that might manifest as numbness or tingling in the hands and feet. If you have difficulty maintaining balance, have depression, pore memory, or soreness of the mouth of tongue, you may have a B12 deficiency. It makes sense to have a physician check it out.
Are there any special health issues with vitamin B 12?
Although it is fairly easy to incorporate vitamin B 12 into your regular diet, older adults may want to consider a supplement. The fact is that vitamin B 12 has to be separated from proteins in food before your body can use it. Adults 50 years or older or people with inflammation of the stomach need to take a dietary supplement. Research has actually shown that 10-30 percent of older people are not able to absorb vitamin B12 from food.
With statistics such is that one, it is better to be cautious than sorry.
Vitamin B 6
Vitamin B 12
Vitamin B 17
Minerals: An Overview