The benefit of Vitamin B 6
What is Vitamin B 6?
Vitamin B 6 is a water-soluble vitamin. It exists in three chemical forms (pyridoxine, pyridoxal, and pyridoxamine. It has many important functions that relate to your overall good health. It is needed for enzymes related to protein metabolism, is essential for red blood cell metabolism, and is needed for functions of the nervous and immune systems. It also helps your body maintain glucose in a normal range. When you aren't consuming a lot of calories, your body needs this vitamin to help convert stored foods to maintain your glucose levels.
Among the benefits of Vitamin B 6 is evidence that it can help patients with carpal tunnel syndrome. Vitamin B 6 has also become a popular remedy for premenstrual syndrome although there is no real evidence to support this as a treatment for PMS.
Vitamin B 6 is found in many foods including meat, poultry, fish, some vegetables, fortified cereals, and beans. It is important to make sure your body is receiving enough of the vitamin because deficiency can affect you in adverse ways.
What are the risks involved with Vitamin B 6 deficiency?
B 6 deficiency is rare. It is more common in older people. Symptoms do not occur until later stages of the deficiency. Signs can include dermatitis (skin inflammation), sore tongue, confusion, convulsions, and depression. It is important to see a physician if you suspect deficiency so that you can be properly treated.
If you exhibit poor eating habits or if you are an alcoholic, you may benefit from taking a Vitamin B 6 supplement. Alcohol actually promotes the destruction of B 6 from the body.
Is there a toxicity risk?
There is, however, a risk of too much Vitamin B 6. Excessive amounts of B 6 can result in nerve damage to the legs and arms. This doesn't usually occur from eating too many foods rich in B 6 but rather from a high intake of B 6 supplements. The good news is that the damage is reversible once you stop taking the supplements.
Where can you get vitamin B 6?
If you are looking to add more Vitamin B 6 naturally to your diet, you are in luck. This vitamin is found in a wide variety of foods. Fortified breakfast cereals, meats, fish, beans, bananas, and peanut butter are all excellent sources.
Vitamin B 6
Vitamin B 12
Vitamin B 17
Minerals: An Overview