Vitamin B Complex
What is a B-Complex Vitamin?
Vitamin B Complex vitamins are a group of eight individual vitamins. These vitamins are essential to your health. The vitamins in this group are thiamine, riboflavin, niacin, pyridoxine, folic acid, cyanocobalamin, panthothenic acid, and biotin. These are carbon containing molecules that act as catalysts for reactions in your body. If these catalysts are not functioning, your normal body functions can break down, making you susceptible to disease or illness.
Where do we get Vitamin B Complex?
Your body can derive vitamin B complex from foods, beverages, and from bacteria within our intestines. Those looking to supplement your vitamin B complex intake can do so with dietary supplement, but most doctors agree that the best way to increase your vitamin B complex intake is by incorporating them into your daily diet.
What are the functions of Vitamin B Complex?
Vitamin B complex vitamins are necessary for many bodily functions. Some of these include:
- Breaking down carbohydrates to provide energy for the body
- Breaking down fats and proteins
- Aiding normal functioning of the nervous system
- Muscle tone in the stomach
- Muscle tone in the intestinal track
What is the Vitamin B Complex benefit?
The B-vitamins are often called the “stress” vitamins. If our bodies are under heavy physical demands, the B-vitamins are among the first to be depleted. If your body withstands the demands of physical or emotional stress, the B-vitamins and other key nutrients are the first to be depleted. Deficiency can cause fatigue, anxiety, and poor hair and nail condition. Vitamin B complex can help your immune system function properly.
What are the Vitamin B Complex side effects and risks?
These vitamins are water soluble. That means that most are excreted in urine. However, some are stored in the liver. Toxicity with the B-vitamins is somewhat rare even at high dosages. The only exceptions to this rule are niacin and pyridoxine. Those who are incorporating more vitamin B complex into their diets need not worry about potential toxicity. It is almost impossible to overindulge in the vitamin based on eating alone.
Vitamin B 6
Vitamin B 12
Vitamin B 17
Minerals: An Overview
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