Things You Should Know About Organic Vitamins
If you’re looking for organic vitamins, look closely – and read the label carefully. For a product to be organic it must meet a legal definition of term and processors must follow a certain set of standards. Don’t forget that natural is not necessarily the same thing as organic. Organic vitamins are derived from organic products that were not subjected to irradiation, sewage sludge. And organic vitamins may cost more than other vitamins. Whether the expense is worthwhile is an individual decision.
According to the Organic Trade Association, there’s some evidence that organically grown fruits, vegetables and grains may contain more of some nutrients, including vitamin C, but there’s no conclusive evidence that the food is more nutritious. However, organic products should be virtually free of pesticides. As you shop for organic vitamins bear in mind that there are different levels of organic. If a product is 100 percent organic, the label will say exactly that. If the label says the product is “organic,” at least 95 percent of the ingredients in a processed product have been organically produced. If the label says “made with organic,” the product has 70 to 95 percent organic ingredients.
Organic: What Does It Mean?
The terms “organic” and “natural” are used a lot in the marketplace, are sometimes used interchangeably, and may be tossed about without customers knowing exactly what the terms really mean. But there is a legal definition of an organic product. The Organic Trade Association, the lobbying group for an industry that had $14.6 billion in sales in 2005, defines organic as “a labeling term that denotes products produced under the authority of the Organic Foods Production Act. … Organic food handlers, processors and retailers adhere to standards that maintain the integrity of organic agricultural products.” For a vitamin to be organic, it must be derived from organic products. But there is no legal definition of “natural.” Natural foods don’t contain additives or preservatives, but might contain ingredients that were grown with pesticides or were genetically modified. In other words As you shop for vitamins, remember that a natural vitamin is not necessary organic. If a product is organic, it would probably say so on the label.
How Is An Organic Product Different?
Organic vitamins are derived from organic products that were not subjected to irradiation, sewage sludge, and which didn’t use genetically modified organisms or antibiotics in organic meat and poultry. Organic livestock require 100% organic feed. Organic food and vitamins often cost more than other products. Is the extra expense worth it? According to the organic trade group, there’s some evidence that organically grown fruits, vegetables and grains may contain more of some nutrients, including vitamin C, but there’s no conclusive evidence that the food is more nutritious. But it should be virtually free of insecticides, herbicides, fungicides and fertilizers, which could someday prove to be healthier. You may want to consider that organic products are produced using techniques that are safer for the environment.
Be Sure to Read The Label
If you’re looking for organic vitamins, read the label closely. The U.S. Department of Agriculture has three categories of organic. If it says “100 percent organic,” it’s a product made using organic methods and with only organic ingredients. If it says “organic,” at least 95 percent of the ingredients in a processed product have been organically produced. “Made with organic” is for products with 70 to 95 percent organic ingredients. All three categories prohibit using ingredients produced using genetic engineering, irradiation or sewage sludge. If a product has less than 70 percent of organic ingredients, it can list those ingredients only in the ingredient panel of the label, and never in the main panel of the label.