Which Organic Whole Food Vitamins Are Best For You?
The organic whole food vitamins that are best for you are the same as the non-organic whole food vitamins. You need all the vitamins for your body to function properly. Organic proponents maintain that organic food is healthier because of the way it is grown and handled. For example, weed-killing chemicals aren’t used. Farmers who grow organic food or raise organic meat don’t use synthetic fertilizer.
If as a last resort pesticides must be used, organic farmers use pesticides from a natural source, such as insecticidal soap. Animals are not given growth hormones or antibiotics. Many experts say there is no proven nutritional difference or difference in vitamins between organic whole food and non-organic whole food. But proponents say some studies have found that organically grown food, including oranges and carrots, have more vitamin C than conventionally grown crops. But experts do agree that the best way to get your vitamins is in whole food.
Making Sure Whole Food Is Organic
If organic whole food bears the “U.S.D.A. organic” label it has been produced and processed according to U.S. Department of Agriculture standards and at least 95 percent of the ingredients are organically produced. Another category of organic whole food is “100 percent organic,” for fruit or eggs and other single-ingredient foods. “Made with organic ingredients” is the category for food that is between 70 and 95 percent made up of organic ingredients. If food has less than 70 percent organic ingredients, it can’t use the word “organic” on its label but may include organic ingredients in the ingredient list.
Necessary Vitamins And Whole Foods
The basic vitamins we need from food are A, thiamin, riboflavin, niacin, B6, B12, folate, C, D, E, and K. They’re all important. Deficiencies of some vitamins can be deadly. The B vitamins thiamin, riboflavin and niacin are important for energy metabolism. B6 is active in metabolizing amino acids and is needed for proper functioning of the nervous system. B vitamin folate is needed to produce our DNA. B12 activates folate, aids in metabolizing fatty acids and amino acids and helps make the protective myelin sheath that covers nerve fibers. B vitamin biotin plays a role in carbohydrate, fat and protein metabolism. B vitamin pantothenic acid help turn our food into energy our bodies can use. Vitamin C is an antioxidant, protecting cells from damage, and is needed to make collagen, for wound healing, to make bone and teeth and cartilage and connective tissue. Vitamin A is an antioxidant needed for vision and for our skin and mucous membranes. Vitamin D helps absorb calcium and helps control calcium levels in our blood. Vitamin E is an antioxidant, and vitamin K is needed for blood to clot. The Harvard School of Public Health says the vitamins most likely to be lacking in the average diet are folate, B6, B12, D and E.