Summer Health Tips: Staying Healthy in the Heat

Summer is most people’s favorite month for good reason.  It’s hard to be in a bad mood when the sun is shining and you get to be outside enjoying beautiful long days and warm relaxing nights.  There are still some important health tips to consider if you are one of those people that love the sun.  The food you eat may be healthier in the summer, because fresh fruit and veggies are hard to resist.  It’s still important to clean and inspect them before you eat them.  It’s also important to watch other foods to make sure they don’t spoil.  Keeping hydrated is a huge summer health tip that people do not often take seriously.  Robbing your body of water can make you sick, though, so it’s important to drink a lot of water!  And don’t forget about protecting your skin-maybe the most important summer health tip of all.



Summer Health Tips for Food

What foods you eat in the summer are generally not that different from the foods you eat during the rest of the year.  The biggest difference is the prevalence of fresh fruits and vegetables.  Because it is easier to get fresh fruit during the summer, this is the easiest time to get all of your vitamins from their natural sources.  There are a few summer health tips you should mind when you are eating those fruits and veggies, though.  First of all, very few farmers grow a bountiful group without the use of pesticides.  To make sure you are not accidentally getting those same chemicals in your body, wash and scrub the skins of any fruits you buy at farmer’s markets or corner stands, as well as the stuff from the grocery store.  Also, make sure that you inspect fruits and vegetables for holes that may contain bugs.  Other summer health tips for food are just as important!  Make sure you do not leave any food with a milk or mayonnaise base out in the sun for too long before eating.  Do not allow raw meat to sit in the sun before you throw it on the grill.  And, perhaps the most important summer health tip when it comes to food is just to remember to eat.  Sometimes it gets hot and we don’t feel like eating any more, but that doesn’t change the fact that it is necessary for our bodies!

Summer Health Tips for Staying Hydrated

If you’re like many people, you probably get more exercise in the summer than during the rest of the year.  The sunshine and beautiful weather leads to more time outside with friends and family.  With all that golf, swimming, basketball, and just general outdoor fun, it is important to remember to keep hydrated.  This is a basic summer health tip that applies year round, but it is especially important when a person is busy outside and does not realize just how hot they are and how much liquid they are actually losing during their day of fun in the sun.  Make sure you drink a consistent supply of water during any extended outdoor weather.  Drink when you’re not thirsty, because your body may not be telling you just how much liquid you have actually lost during the day!

Summer Health Tips for the Skin

Summer health tips for the skin are easy—protect it.  Everyone wants a nice summer tan, but don’t forget about keeping your skin protected.  Skin cancer is a dangerous disease you risk getting every time you spend too much time outside unprotected, so just use that sunscreen.  And, remember, the more you sweat or swim, the more often you need to apply the sunscreen to keep it working properly.  Another summer health tip for your skin is just as important.  Stay in the shade as much as possible.  If you start to feel sick, get into air conditioning and drink a lot of liquids.  If you do get burned, use aloe and lotion to replenish the skin of its natural liquids.
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