The Top Multivitamins on the Market

Vitamins and Minerals For Health

In order for our bodies to operate properly, and to keep ourselves as healthy as possible, there are certain vitamins and minerals that we must get on a regular basis.  While many nutrients we require are produced by our bodies, many are not.  These are called essential nutrients, which we must get from our food. 

Multivitamins (and multiminerals) provide us with these essential nutrients we cannot make ourselves.  When using multivitamin supplements, however, we want to know we are using the top multivitamins on the market to make us as healthy as possible.

The Top Multivitamins on the Market

One will not be too terribly surprised by the list of top multivitamins on the market.  Centrum.  One-a-Day.  OneSource.  These are all among the most popular, and also most highly regarded of general, over-the-counter multivitamins.

Many larger grocery store and pharmacy chains also make their own multivitamins.  These can be purchased oftentimes at prices far less than those of top multivitamins.  Is there a significant difference between top multivitamins and store brands?

What Makes Top Multivitamins

Firstly, top multivitamins include all of the essential vitamins that we need to get from our diet.  These essential vitamins are:  vitamins A, B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B6, B12, C, D, E and folic acid.

Beyond just giving us our essential vitamins, a top multivitamin should also serve as a multimineral.  It is important to remember that we don't just need vitamins to live, there are also many minerals that we need.  Essential minerals include:  iodine, copper and zinc.  Calcium is also very important, and most top vitamins also include some calcium.  However, to get all of the calcium that you need outside of your diet, a special calcium pill is recommended.

Top multivitamins include proper amounts of all of these vitamins and minerals.  They should be at 100% for most, excepting certain vitamins and minerals that are not water-soluble, such as Vitamin A and E or zinc, which it is possible to overdose on.

Top Multivitamins Versus Store Brand Multivitamins

Some might think that there is no difference between top brands and store brand multivitamins.  In some ways this is true.  Generally speaking they contain about the same amount of the various vitamins and minerals that you need.

However, there are other things to consider when choosing between top multivitamins and generics.  One of the things little discussed with multivitamins are absorption rates.  Just because you are taking a multivitamin with 100% of the essential vitamins that you need doesn't mean that these nutrients are being properly absorbed into your system.  Generally, top multivitamins have higher absorption rates than store brands.

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