How Important Is Vitamin B in Your Diet?
The B family complex consists of eight water-soluable vitamins. The B family of vitamins play a big part in breaking down fats and protein. Their primary function is providing energy while the body undergoes it's glucose process. Vitamin B complexes also help with the metabolism of fats and many proteins. vitamin B is also great for healthy hair, skin, eyes and liver. With all of it's perks, B vitamins end up being very useful as part of a balanced diet.
The Eight Vitamin B Complexes
Vitamin B complexes work together, with each providing different functions, so it's important to take them together. The eight B vitamins are:
- Vitamin B1: Vitamin B1 is commonly known as thiamin. This vitamin B complex helps to convert glucose into energy and plays a role in developing red blood cells. Thiamin helps with the maintenance of muscle tissue.
So just where can you fir this vitamin B essential into your diet? On almost every aisle of your local supermarket. Except of course, the chocolate aisle-not too much vitamin B in chocolate. Thiamin can be found in, wholegrain cereals, watermelon, yeast and pork.
- Vitamin B2 (riboflavin): Riboflavin, the B2 vitamin, is found in certain types of yeast, almonds, whole grains, wheat germ, wild rice, mushrooms, soybeans, milk, yogurt, eggs, broccoli, brussel sprouts, and spinach. Vitamin B2 has been associated with preventing the development of cataracts, relieving migraines and subsiding the pyschological affects of eating disorders.
- Vitamin B3 (niacin): Your body needs niacin to metobolize carbs, fat and alcohol. It's found in foods like, milk, eggs, breads, cereal, green veggies and nuts.
- Pantothenic acid: Pantothenic acid is another vitamin B essential for metobolism. It can be found in, liver, kidneys, eggs, meats, yeast, peanuts and beans.
- Biotin :The body uses biotin for energy metobolism, in addition to , amino acid metobolism and fat synthesis. Biotin is widespread in the food groups, but some of the best places to look are: cauliflower, egg yolks, peanuts, liver, chicken, yeast and mushrooms.
- Vitamin B6 (pyridoxine): Cereal grains and legumes, green, leafy vegetables, fish, meat, poultry, nuts, liver and fruit are all great dietary sources of vitamin B6. Pyridoxine is the vitamin B imperative to fatty acid metobolism.
- Folic acid (folate): Now here's one you probably hear a lot about. Folic acid forms the red blood cells which keep oxygen pumping throughout the body. Folic acid is very important for women during the childbearing years. Green vegetables, like spinanch and greens, as well as cereals and citrus fruits are great sources of folic acid.
- Vitamin B12 (cyanocobalamin): itamin B12 has a home in many meats, dairy products and even eggs. It's primary function is forming red blood cells. B12 is required for DNA production, thus it's imperative to DNA synthesis during cell division.