Tips For Getting the Right Amount of Vitamin E Naturally

"They say you are what you eat. A balanced diet is the easiest way to getting the right amount of Vitamin E-the natural way." Learn more about how to increase your Vitamin E intake. While it is important to get the recommended dosage, be careful! There's also been speculation surrounding the harmful effects of too much Vitamin E. In recent months, there have been isolated incidents of older Americans dying after taking high dosages of Vitamin E supplements. That is all the more reason for you to get your Vitamin E the natural way.



The next you're in the bathroom gargling and looking for something to read while you kill germs that might cause cavities, read your bottle of lotion. Chances are, whether you're talking lotion, body wash or skin care cream, Vitamin E is likely a key component. Vitamin E is believed to contribute to quick and natural healing of the skin and even aids in the reduction of scars.

What is Vitamin E?

Vitamin E is scientifically known as tocopherol, but somehow that doesn't look as neat sprawled on a bottle of lotion. Natural vitamin exists in eight forms. Each form, or isomer as they are known in the medical arena, contains hydrating properties.

This is one of the reasons Vitamin E is often toted as an anti-aging cream, although there's reallly no proof of it's affect on wrinkles and liver spots. However, the antioxidant qualities do make for great light cooking oil.

The United States Dietary Reference Intake recommends that the average male intake 15 milligrams of Vitamin E on a daily basis. Perhaps not surprisingly, most men get the recommended dosage of Vitamin E from their diet regime. This is one of the very few categories where women aren't superior. It is odd, considering how much lotion girls use. Just in case you're wondering how to get the right amount of Vitamin E naturally, follow a few simple steps.

Tips For Getting The Right Amount of Vitamin E Naturally

They say you are what you eat. A balanced diet is the easiest way to getting the right amount of Vitamin E-the natural way. Tips for getting the recommended dosage of natural Vitamin E intake per day includes:

  • Make sure you diet includes a variety of foods
  • Maintain your weight
  • Avoid Fats; like Saturated Fat
  • Food with Adequate Starch and Fiber
  • Get rid of too much Sodium
  • Go easy on the alcohol

Good Foods for Getting The Right Amount of Vitamin E Naturally

Good foods for a balanced amount of Vitamin E include:

  • Vegetable Oils, like palm oil, sunflower oil, canola  oil, corn oil, soybean oil and olive oil.
  • Nuts like sunflower seeds are also good.
  • Things rich in whole grain are a plus. Foods like, white bread, wheat bread, pasta and hominy
  • Green veggies (Just one more reason why Mom told you to eat your vegetables)
  • Many breakfast cereals (Lucky Charms probably don't count though.)
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