Vitamin B As An Antioxidant: How Does It Work?

The Importance of Antioxidants

There has been a lot of talk in recent years about the health benefits of antioxidants, and with good reason.  Antioxidants destroy free radicals in the body, elements that have been linked to numerous diseases including cancer.  Some have suggested that Vitamin B could serve as an antioxidant.

Vitamin B As An Antioxidant

While conclusive evidence has not been given, there are some who suggests that certain complex B vitamins (particularly Vitamin B6) could serve as antioxidants in the body.  Vitamin B is important for a number or reasons, as the various B vitamins perform a number of important roles inside of our bodies.

All of the various forms of Vitamin B (which would include Vitamin B1 or thiamin, Vitamin B2 or riboflavin, Vitamin B3 or niacin, Vitamin B6 or pyridoxine, Vitamin B9 or folic acid and Vitamin B12 or cyanocobalamin) serve important purposes in the body, they also work to help us to more efficiently absorb other nutrients.  In fact, it has been shown that taking complex B vitamins with an antioxidant regime greatly increases the efficiency of antioxidant absorption into the system.

Taking Vitamin B With Antioxidants

Several studies have been done showing the effects of taking various forms of Vitamin B with antioxidant supplements, including a study concluded early in 2006.  These studies have for the most part shown that supplementing complex B vitamins while supplementing antioxidants (either in a combined form or separately) increased the concentration of antioxidants in the body.

This is a good thing, because the more antioxidants that we have and the higher concentrations we see, the better antioxidants are able to do their work in fighting free radicals.  While the jury is still out on all of the antioxidant properties within B vitamins themselves, there is very strong evidence indicating that taking Vitamin B along with antioxidant supplements greatly increases our ability to absorb the antioxidants. 

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